Water Before Bedtime
 About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer  before retiring in the evening.

I knew water is important but I never knew about the special times to drink it.
Did you?? 
Drinking water at the correct   time
Maximizes its effectiveness on the Human   body :

1 glasses of water after waking up -  helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack


Please pass this to the people you care about.......
I JUST   DID...!!!
Aspire to inspire, before you expire

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